Friday, March 28, 2008

how do overcome stagefright?




Before I Hit the Stage....

1 )Be prepared
Make sure you're well rehearsed before your performance.

2 )Warm up.
Whether you sing, speak, or play an instrument, you should warm up before you perform.

3 )Listen to music.
Listening to music that will pump you up can help get you energized, confident, and in the zone.

4 )Think positive.
There's no reason to worry about mistakes. The more you think about messing up, the more likely you are to do it.

5 )Exercise.
Getting some exercise in beforehand can help you expend some of that nervous energy in a constructive way.

Once I On Stage

1 )Make eye contact.

2 )Relax even more
Relax when i present at the stage

3 )Be conscious of your body language

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